I have a new favorite food—sunflower greens. They are exactly what they sound like, the green, first-growth of the sunflower plant. To be even more specific, these greens are grown by first soaking the unhulled sunflower seeds in water before planting them in soil. After about eight days, and before the second set of leaves emerge, they are tall enough to harvest. That's it. It sounds simple, but the results are remarkable.At first glance, the sunflower greens reminded me a little of Miner's lettuce or purslane, as both bear a slight resemblance to succulent plants. Both have thick (edible) stems which are light green in color, and darker green leaves on the top. But the differences ended there. The sunflower greens actually tasted thick; in fact, I could have measured the thickness of the leaves had a ruler been handy. They were remarkably toothsome and substantial for just some measly greens. They almost reminded me of crisp peanuts when I was chewing them, oddly enough. And their flavor? Sunflower oil and spinach. I definitely felt like I was eating something green and good for me, but without the heavy roughage texture that some "health food" contains.
It turns out that in addition to tasting wonderful, sunflower greens are extremely good for you. That green "spinach" flavor I tasted? Chlorophyll, which apparently does good things for humans as well as plants. They are also loaded with vitamins such as A, B-complex, D, E, and a slew of minerals. But the biggest surprise for me was the amount of protein that these greens contain. Sunflower greens have just slightly less protein than an equivalent amount of chicken meat. Vegans take note—eat your sunflower greens!
